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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.5
  • Total Fat 18.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 13.3 g
  • Cholesterol 0.0 mg
  • Sodium 20.2 mg
  • Potassium 824.1 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 5.5 g
  • Sugars 2.9 g
  • Protein 3.9 g
  • Vitamin A 58.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.8 %
  • Vitamin C 145.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.0 %
  • Calcium 4.6 %
  • Copper 11.5 %
  • Folate 13.2 %
  • Iron 10.0 %
  • Magnesium 12.1 %
  • Manganese 19.5 %
  • Niacin 10.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 11.6 %
  • Riboflavin 4.7 %
  • Selenium 1.6 %
  • Thiamin 11.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Root Vegetable Salad

View the full Roasted Root Vegetable Salad Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Root Vegetable Salad

153 calories of Olive Oil, (0.08 cup)

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

19 calories of Parsnips, (0.17 parsnip (9" long))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of red wine vinegar, (0.02 cup)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Splenda, (0.17 tsp)


No nutrition or calorie comments found.