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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.6
  Total Fat 18.2 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 271.9 mg
  Sodium 774.3 mg
  Potassium 97.3 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 0.0 g
      Sugars 23.4 g
  Protein 23.5 g
  Vitamin A 13.0 %
  Vitamin B-12 15.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 5.3 %
  Vitamin E 4.4 %
  Calcium 23.3 %
  Copper 3.1 %
  Folate 7.2 %
  Iron 10.3 %
  Magnesium 3.5 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     24.4 %
  Riboflavin 20.7 %
  Selenium 28.9 %
  Thiamin 2.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Omelet

View the full Ham and Cheese Omelet Recipe & Instructions
Submitted by: DEEHYDE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Omelet

114 calories of Cheddar Cheese, (1 oz)

93 calories of Omelet (egg), (1 large)

60 calories of Hillshire Farms Honey Ham, (2 oz)


No nutrition or calorie comments found.