Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.0
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.3 mg
  Sodium 261.0 mg
  Potassium 1,031.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.7 g
      Sugars 4.5 g
  Protein 15.8 g
  Vitamin A 92.0 %
  Vitamin B-12 40.0 %
  Vitamin B-6 21.6 %
  Vitamin C 37.8 %
  Vitamin D 20.0 %
  Vitamin E 12.0 %
  Calcium 11.1 %
  Copper 25.2 %
  Folate 52.4 %
  Iron 27.5 %
  Magnesium 14.3 %
  Manganese 30.1 %
  Niacin 21.9 %
  Pantothenic Acid     37.0 %
  Phosphorus     26.5 %
  Riboflavin 118.5 %
  Selenium 59.6 %
  Thiamin 28.1 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beaters Scramble

View the full Egg Beaters Scramble Recipe & Instructions
Submitted by: CERISELOPEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters Scramble

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

20 calories of Mushrooms, cooked, (6 mushroom)

13 calories of Garlic, (3 clove)

11 calories of Tomatillos, (0.25 cup, chopped or diced)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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