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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.9
  • Total Fat 3.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 1.4 mg
  • Sodium 247.1 mg
  • Potassium 978.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 5.5 g
  • Sugars 2.7 g
  • Protein 7.3 g
  • Vitamin A 380.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 31.5 %
  • Vitamin C 37.8 %
  • Vitamin D 1.5 %
  • Vitamin E 8.6 %
  • Calcium 26.9 %
  • Copper 16.8 %
  • Folate 67.1 %
  • Iron 36.9 %
  • Magnesium 43.1 %
  • Manganese 91.9 %
  • Niacin 7.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 15.6 %
  • Riboflavin 28.8 %
  • Selenium 11.0 %
  • Thiamin 16.4 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH SPUDS

View the full SPINACH SPUDS Recipe & Instructions
Submitted by: LIZAKABETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH SPUDS

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

41 calories of Spinach, cooked, (1 cup)

9 calories of Garlic powder, (0.33 tbsp)


No nutrition or calorie comments found.