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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 3.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 333.7 mg
  • Potassium 501.6 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 8.6 g
  • Sugars 3.2 g
  • Protein 8.9 g
  • Vitamin A 70.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 77.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 5.0 %
  • Copper 10.5 %
  • Folate 32.0 %
  • Iron 12.2 %
  • Magnesium 16.4 %
  • Manganese 23.6 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.8 %
  • Riboflavin 5.2 %
  • Selenium 2.0 %
  • Thiamin 16.2 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maui Black Bean Soup

View the full Maui Black Bean Soup Recipe & Instructions
Submitted by: BREN85017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maui Black Bean Soup

114 calories of Beans, black, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

I'm making this recipe now ~ it's coming along nicely. A couple of questions...I drained and rinsed the canned beans (to lower the sodium), but I did not drain the tomatoes. Did I guess right, or should I have prepared it differently? Thanks! Submitted by:
INSPIREDONE

(2/15/10)
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I added some crumbled tortilla chips and a dollop of low fat sour cream to finish it, just terrific! A definite keeper! Submitted by:
PHM191

(10/24/09)
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