SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.7
  • Total Fat 4.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 76.9 mg
  • Sodium 860.3 mg
  • Potassium 490.3 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 0.9 g
  • Sugars 5.5 g
  • Protein 33.8 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.1 %
  • Vitamin D 4.4 %
  • Vitamin E 0.1 %
  • Calcium 13.0 %
  • Copper 10.5 %
  • Folate 3.1 %
  • Iron 21.2 %
  • Magnesium 6.2 %
  • Manganese 1.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 19.0 %
  • Riboflavin 5.7 %
  • Selenium 20.6 %
  • Thiamin 1.4 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Elk steaks in mushroom gravy

View the full L.R. Elk steaks in mushroom gravy Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Elk steaks in mushroom gravy

138 calories of Elk Meat, (3.33 oz)

50 calories of great value fat free cream of mushroom soup, (0.31 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

10 calories of great value fat free sour cream, (1.33 tbsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.