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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.1
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 68.4 mg
  Sodium 956.2 mg
  Potassium 358.5 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 2.0 g
      Sugars 1.9 g
  Protein 29.5 g
  Vitamin A 19.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.7 %
  Vitamin C 37.8 %
  Vitamin D 2.3 %
  Vitamin E 2.5 %
  Calcium 3.5 %
  Copper 4.7 %
  Folate 2.7 %
  Iron 8.3 %
  Magnesium 9.0 %
  Manganese 2.3 %
  Niacin 68.7 %
  Pantothenic Acid     11.6 %
  Phosphorus     24.4 %
  Riboflavin 9.7 %
  Selenium 31.6 %
  Thiamin 6.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Garden Soup

View the full Chicken Garden Soup Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Garden Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

25 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.83 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of College Inn Chicken Broth - 99% Fat Free, (0.92 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of Parsley, (0.04 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.