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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 1,032.7 mg
  Potassium 493.1 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 4.0 g
      Sugars 0.5 g
  Protein 4.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 17.7 %
  Vitamin C 114.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.1 %
  Copper 4.1 %
  Folate 22.0 %
  Iron 5.0 %
  Magnesium 7.2 %
  Manganese 16.4 %
  Niacin 4.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     8.1 %
  Riboflavin 7.0 %
  Selenium 1.7 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy cauliflower soup

View the full Creamy cauliflower soup Recipe & Instructions
Submitted by: BYHISSPIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy cauliflower soup

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


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