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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 6.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 217.0 mg
  • Sodium 1,103.5 mg
  • Potassium 174.5 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 21.9 g
  • Vitamin A 7.2 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 7.7 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 3.3 %
  • Calcium 13.3 %
  • Copper 3.1 %
  • Folate 15.3 %
  • Iron 8.9 %
  • Magnesium 3.5 %
  • Manganese 6.2 %
  • Niacin 5.5 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 25.7 %
  • Riboflavin 30.4 %
  • Selenium 36.5 %
  • Thiamin 11.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: CATLADY17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

These were good, but not great. Next time I'll try them without the salt (too salty), and I may puree the mixture first. I didn't think they tasted like pancakes, but they were good. Submitted by:
CELESTIE4

(3/25/09)
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sounds yummy can't wait to make them. but I wonder if I could omit the salt? Anyone know? I don't use salt for anything only what is naturally in the foods. Submitted by:
CONNIE462

(3/8/09)
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I see the remarks fo rthe pancakes..they should have been names crepes and left out the salt. I ahve used fresh fruit or warmed fruit, syrup...I love these but I love crepes Submitted by:
MY2SUN

(2/22/09)
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