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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 117.8 mg
  Potassium 208.2 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 5.3 g
      Sugars 0.2 g
  Protein 6.3 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.5 %
  Copper 8.1 %
  Folate 4.9 %
  Iron 10.0 %
  Magnesium 15.0 %
  Manganese 80.1 %
  Niacin 13.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.9 %
  Riboflavin 5.8 %
  Selenium 41.8 %
  Thiamin 12.8 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pane misto

View the full pane misto Recipe & Instructions
Submitted by: DARKYNA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pane misto

111 calories of Flour, whole grain, (32.86 grams)

29 calories of Flour, whole grain, (8.57 grams)

15 calories of Plain white flour (UK), (4.29 g)

3 calories of Tomato Sauce, with tomato tidbits, (10 grams)

1 calories of Baking Powder, (1 grams)

0 calories of Basil, (0.29 tbsp)


No nutrition or calorie comments found.