Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 5.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 29.5 mg
  Sodium 304.2 mg
  Potassium 102.3 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 3.4 g
  Vitamin A 11.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 9.7 %
  Vitamin C 4.6 %
  Vitamin D 1.2 %
  Vitamin E 1.5 %
  Calcium 10.2 %
  Copper 4.4 %
  Folate 11.3 %
  Iron 13.1 %
  Magnesium 4.4 %
  Manganese 19.7 %
  Niacin 9.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.4 %
  Riboflavin 8.7 %
  Selenium 12.1 %
  Thiamin 14.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: CHARWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

11 calories of Milk, 2%, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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