SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.1
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.1 mg
  • Potassium 384.5 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.6 g
  • Sugars 2.0 g
  • Protein 2.3 g
  • Vitamin A 58.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 52.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 4.8 %
  • Copper 3.2 %
  • Folate 39.9 %
  • Iron 7.3 %
  • Magnesium 2.6 %
  • Manganese 38.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.3 %
  • Riboflavin 7.1 %
  • Selenium 0.6 %
  • Thiamin 8.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy spinich salad

View the full easy spinich salad Recipe & Instructions
Submitted by: EALLEN0321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy spinich salad

25 calories of Wishbone Just 2 Good Italian Dressing, (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

14 calories of Onions, raw, (1 slice, large (1/4" thick))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.