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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.0
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 34.2 mg
  Sodium 1,481.4 mg
  Potassium 3.7 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.0 g
      Sugars 6.6 g
  Protein 19.1 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 37.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 12.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 12.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Turkey Sandwich

View the full Ham and Turkey Sandwich Recipe & Instructions
Submitted by: FITNESSGAL21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Turkey Sandwich

140 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)

60 calories of MEALS-Oscar Mayer Ham and Turkey Sub Kit ( 4slices), (1 serving)

50 calories of CHEESE-Kraft Singles 2% Milk Sharp Cheddar, (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)


No nutrition or calorie comments found.