SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.6
  Total Fat 8.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 27.7 mg
  Sodium 94.2 mg
  Potassium 227.2 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 2.3 g
      Sugars 24.3 g
  Protein 3.2 g
  Vitamin A 8.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 11.9 %
  Vitamin C 5.0 %
  Vitamin D 1.5 %
  Vitamin E 15.7 %
  Calcium 2.4 %
  Copper 5.3 %
  Folate 5.9 %
  Iron 5.7 %
  Magnesium 7.2 %
  Manganese 26.8 %
  Niacin 6.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.9 %
  Riboflavin 6.8 %
  Selenium 14.6 %
  Thiamin 7.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Muffin

View the full Banana Muffin Recipe & Instructions
Submitted by: THISISTHEDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffin

73 calories of Smart Balance Baking Sticks, (0.73 tbsp)

37 calories of Flour, whole grain, (0.09 cup)

31 calories of Honey, (0.03 cup)

28 calories of Banana, fresh, (0.27 medium (7" to 7-7/8" long))

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

3 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.02 cup)


Nutrition & Calorie Comments  

These muffins are delicious. I used two large eggs... seemed to work fine. I find it hard to believe that these muffins pack as much caloric punch as a fully iced cupcake. In nutritional info, the butter is listed twice. That might be throwing off the calculations? Submitted by:
DAVIDJBROCK

(4/15/12)
report inappropriate
are these muffins really 16.9 grams of fat PER MUFFIN?!?! Submitted by:
TINATION

(12/11/11)
report inappropriate
So, this really has 16.9 grams of fat per serving? I think not. And where's this "ingredient detail" I'm supposed to click to find how many eggs?
Nutrition Facts

Servings Per Recipe: 22
Serving Size: 1 serving

Amount Per Serving
Calories 306.9
Total Fat 16.9 g
Submitted by:
ELIZZYBETH

(2/14/10)
report inappropriate