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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 8.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 119.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.1 g
      Sugars 5.6 g
  Protein 3.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 1.5 %
  Copper 7.8 %
  Folate 3.5 %
  Iron 5.0 %
  Magnesium 8.4 %
  Manganese 39.8 %
  Niacin 2.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.9 %
  Riboflavin 2.5 %
  Selenium 2.7 %
  Thiamin 7.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Flapjack

View the full Apricot Flapjack Recipe & Instructions
Submitted by: DEAD_ALICE2012
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Flapjack

50 calories of Corn Oil, (0.42 tbsp)

27 calories of Oats, Quaker, (14.17 grams)

16 calories of Honey, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Almonds, (0.02 cup, slivered)

5 calories of Apricots, dried, (2.08 grams)


No nutrition or calorie comments found.