Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 232.5 mg
  Potassium 28.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.2 g
      Sugars 3.2 g
  Protein 23.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken

View the full Hawaiian Chicken Recipe & Instructions
Submitted by: EMMAP08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Lawry's Hawaiian 30-Minute Marinade, (3 tbsp)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)


Nutrition & Calorie Comments  

Excellent...we eate every bite. one thing we did different was to chop the chicken into smaller pieces, before marinating and we added a couple of our home grownh jalepeno peppers for spice, with a little sugar free honey to offset the sting. Thanks for a great recipe. Submitted by:
GOGGYB4
(8/16/10)
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I was born in Hawaii and have eaten my fair share of chicken and I gotta tell you this is tops!!! If you can spare the extra calories use thighs and legs, it enhances the flavor even more. Submitted by:
FATRASBERI
(3/1/09)
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