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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 12.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 50.6 mg
  Sodium 596.8 mg
  Potassium 320.4 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 23.3 g
  Vitamin A 5.2 %
  Vitamin B-12 6.2 %
  Vitamin B-6 26.2 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 14.1 %
  Copper 7.8 %
  Folate 3.8 %
  Iron 12.2 %
  Magnesium 8.1 %
  Manganese 9.3 %
  Niacin 40.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     23.7 %
  Riboflavin 8.2 %
  Selenium 23.0 %
  Thiamin 6.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CREAMY CHICKEN AND RICE CASSEROLE

View the full CREAMY CHICKEN AND RICE CASSEROLE Recipe & Instructions
Submitted by: KAYLSLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CREAMY CHICKEN AND RICE CASSEROLE

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

80 calories of Minute Rice, (0.20 cup)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

48 calories of Olive Oil, (0.40 tbsp)

36 calories of Parmesan Cheese, grated, (1.60 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

5 calories of Garlic, (1.20 tsp)

3 calories of CHICKEN BOUILLION, (0.40 tbsp)

0 calories of WATER, (0.20 serving)


No nutrition or calorie comments found.