Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.5
  Total Fat 3.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 30.6 mg
  Sodium 901.3 mg
  Potassium 404.9 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 14.1 g
  Vitamin A 5.0 %
  Vitamin B-12 23.1 %
  Vitamin B-6 15.5 %
  Vitamin C 13.4 %
  Vitamin D 6.1 %
  Vitamin E 3.5 %
  Calcium 13.8 %
  Copper 5.4 %
  Folate 6.4 %
  Iron 10.5 %
  Magnesium 7.3 %
  Manganese 7.5 %
  Niacin 2.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.4 %
  Riboflavin 19.3 %
  Selenium 30.5 %
  Thiamin 10.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Curry Over Brown Rice (Crepe Option)

View the full Turkey Curry Over Brown Rice (Crepe Option) Recipe & Instructions
Submitted by: PUALANI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Curry Over Brown Rice (Crepe Option)

59 calories of Turkey breast meat, (2 ounce(s))

34 calories of Milk, 2%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Black Olives, (15 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Swansons Low Sodium Chicken Broth, (0.18 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

0 calories of Pepper, white, (0.06 tsp)


Nutrition & Calorie Comments  

This is a great recipe. My wife has made this for us for years. I like more curry. You will never even notice that there isn't any added fat. The kids always loved it made in crepes. Submitted by:
SKIBUM1
(3/25/07)
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