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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.7
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 18.0 mg
  • Sodium 203.4 mg
  • Potassium 81.3 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 1.4 g
  • Sugars 6.0 g
  • Protein 3.4 g
  • Vitamin A 7.9 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 9.9 %
  • Vitamin C 3.0 %
  • Vitamin D 0.5 %
  • Vitamin E 1.1 %
  • Calcium 13.0 %
  • Copper 2.5 %
  • Folate 12.0 %
  • Iron 12.5 %
  • Magnesium 3.9 %
  • Manganese 18.2 %
  • Niacin 10.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.4 %
  • Riboflavin 10.3 %
  • Selenium 13.0 %
  • Thiamin 15.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: LOWEVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

41 calories of Flour, white, (0.09 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)


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