Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.9
  Total Fat 12.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 8.2 mg
  Sodium 263.5 mg
  Potassium 326.5 mg
  Total Carbohydrate 70.5 g
      Dietary Fiber 10.7 g
      Sugars 4.7 g
  Protein 19.2 g
  Vitamin A 19.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.9 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 11.0 %
  Copper 4.8 %
  Folate 52.0 %
  Iron 17.9 %
  Magnesium 7.0 %
  Manganese 11.3 %
  Niacin 32.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     11.4 %
  Riboflavin 30.5 %
  Selenium 3.3 %
  Thiamin 56.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

270 calories of Healthy Harvest Pasta, Rotini, (3 oz)

70 calories of Prosciutto, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

7 calories of Summer Squash, (0.40 cup, sliced)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of President's Choice Prepared Dijon Mustard, (0.40 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I'll eliminate the proscuitto to save calories and fat, but otherwise, this is going in my file! Submitted by:
CARNEY8
(10/19/07)
report inappropriate


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