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Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.1
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 9.2 mg
  • Sodium 103.1 mg
  • Potassium 75.9 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 3.0 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.4 %
  • Vitamin D 0.3 %
  • Vitamin E 1.2 %
  • Calcium 4.9 %
  • Copper 3.2 %
  • Folate 1.7 %
  • Iron 4.0 %
  • Magnesium 3.5 %
  • Manganese 20.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.8 %
  • Riboflavin 1.7 %
  • Selenium 3.8 %
  • Thiamin 3.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Blueberry Oatmeal Muffins

View the full Healthy Banana Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: SROBINSON114
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Blueberry Oatmeal Muffins

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Soybean Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Oats, Quaker, (0.03 cup)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

3 calories of Oikos Organic Greek Yogurt, Plain, (0.26 oz)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Cinnamon, ground, (0.09 tbsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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