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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 15.9 mg
  • Potassium 848.9 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 3.5 g
  • Sugars 1.9 g
  • Protein 4.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.7 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.4 %
  • Copper 9.4 %
  • Folate 11.1 %
  • Iron 9.6 %
  • Magnesium 11.1 %
  • Manganese 17.4 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 11.1 %
  • Riboflavin 4.5 %
  • Selenium 0.9 %
  • Thiamin 6.8 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Fries

View the full Sweet Potato Fries Recipe & Instructions
Submitted by: SUEALLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Fries

148 calories of Baked Potato, with skin, (158.67 grams)

20 calories of Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

Yum! Before I put them in the oven I sprinkled fresh ground sea salt and cinnamon and sugar on the fries. I would recommend flipping the fries about half way through baking if you want them crispy on all sides. Submitted by:
ULYNDSAY40

(10/19/13)
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Pretty good. I used too much oil but it was good! I added cinnamin, sugar, and nutmeg to half and the other half had creole seasoning. It was great! Submitted by:
RUA8420

(9/5/11)
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This is a new favorite of mine - I've never cared for sweet potatos before but am learning to love them. I sprinkle them generously with paprika and a bit of sea salt. Yum! Submitted by:
MMS354

(11/17/10)
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Easy, tasteful! I made a dry rub with seasoning salt, cinnamon, garlic salt, pepper & a dash of cayenne pepper. Added to bag & shaked away! I too used Pam Olive Oil spray & tried dip recommended (Nonfat sour cream-1/2 the tub, fresh lemon (1/2) juice, 2 garlic cloves-minced, dash of basil & oregano. Submitted by:
JKSACCUCI

(11/29/09)
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These are very good. I highly recommend reading the reviews for other ideas. Especially, using Olive Oil Pam. We tried different seasonings, including cinnamon, and our favorite was Lowry's seasoning salt. Submitted by:
STPHNE

(11/22/09)
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I make these all time, I like to make a dip to go with them from lowfat sour cream, garlic, lemon juice and dry basil and oregano, so yummy with the fries, I am making some tonight. Submitted by:
NIKI778

(11/17/09)
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I loved this recipe! I just topped mine with some salt - delicious! One thing I did before I baked them was measured them out into individual servings and arranged them on the sheet that way. Measuring them out ahead allowed me to only eat 1 serving and package up the remaining for other meals. Submitted by:
WBOST2

(5/6/09)
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My fiance and I started making these as a healthier alternative to regular potato fries... but now we prefer these! We toss them with sea salt and chili powder along with the olive oil. yum! Submitted by:
CECINOAKLAND

(5/3/09)
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These are so easy to make, and a fantastic way to help meet my daily requirements for both fiber and fries. Thanks! Submitted by:
MOVINGMAMA

(4/2/09)
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I tried cinnamon, salt, seasoned salt & Mrs. Dash Table Blend on these. And the Table blend was the best. Couldn't get my family to eat them, though. Submitted by:
RAJAHKITTY

(3/24/09)
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I added sea salt. 2 out of 3 kiddoes loved them :) The other is extremly pickey but would have eaten them if we hadn't run out of katchup Submitted by:
CHOLA82

(11/27/08)
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I added salt and pepper before baking and these turned out great! Submitted by:
MELODYDG

(3/24/07)
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I made these last night and loved them. I added a little cumin and cayenne w/a dash of salt and they were awesome. Submitted by:
SLEDDERSTEPH

(3/21/07)
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