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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 559.5
  • Total Fat 15.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 6.1 mg
  • Sodium 96.7 mg
  • Potassium 882.3 mg
  • Total Carbohydrate 89.4 g
  • Dietary Fiber 11.7 g
  • Sugars 16.5 g
  • Protein 22.0 g
  • Vitamin A 8.8 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 13.0 %
  • Vitamin C 0.5 %
  • Vitamin D 15.8 %
  • Vitamin E 31.4 %
  • Calcium 22.5 %
  • Copper 41.5 %
  • Folate 17.6 %
  • Iron 26.6 %
  • Magnesium 52.2 %
  • Manganese 214.1 %
  • Niacin 10.7 %
  • Pantothenic Acid 21.3 %
  • Phosphorus 66.2 %
  • Riboflavin 27.2 %
  • Selenium 14.3 %
  • Thiamin 43.9 %
  • Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bathsheba's Oats

View the full Bathsheba's Oats Recipe & Instructions
Submitted by: BATHSHEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bathsheba's Oats

150 calories of Oats, Quaker, (0.50 cup)

60 calories of Prunes, dried, (3 prune)

51 calories of Milk, 1%, (0.50 cup)

41 calories of Sunflower Seeds, without salt, (7 grams)

40 calories of Almonds, (7 grams)

32 calories of Honey, (0.50 tbsp)

31 calories of Pumpkin Seeds, (7 grams)


Nutrition & Calorie Comments  

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