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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.6
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 18.5 mg
  Sodium 317.9 mg
  Potassium 153.6 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.0 g
      Sugars 2.7 g
  Protein 4.8 g
  Vitamin A 0.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.9 %
  Vitamin C 13.1 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 6.6 %
  Copper 6.1 %
  Folate 3.4 %
  Iron 5.9 %
  Magnesium 7.6 %
  Manganese 36.4 %
  Niacin 1.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.7 %
  Riboflavin 4.7 %
  Selenium 2.8 %
  Thiamin 7.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Strawberry Oat Muffins

View the full Low Fat Strawberry Oat Muffins Recipe & Instructions
Submitted by: NEWDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Strawberry Oat Muffins

33 calories of Brown Sugar, (0.06 cup, unpacked)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, sweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Good healthy muffin. I did not have buttermilk so I added 1 T lemon juice to my milk. Also used old fashioned oats and soaked them a bit longer. Next time I would make some sort of topping - cinnamon/sugar probably. Submitted by:
HMJUDD

(3/15/11)
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MMMMMMMMM! They taste great! Perfect to freeze in baggies and take out the morning I want them! Also used frozen strawberries and they came out delish. Added a little sugar/cinnamon blend on top Submitted by:
CAH234

(2/2/11)
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