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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.3
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 551.5 mg
  Potassium 965.9 mg
  Total Carbohydrate 62.8 g
      Dietary Fiber 20.4 g
      Sugars 4.7 g
  Protein 14.4 g
  Vitamin A 51.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.0 %
  Vitamin C 80.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 8.9 %
  Copper 11.9 %
  Folate 10.2 %
  Iron 17.6 %
  Magnesium 13.7 %
  Manganese 35.4 %
  Niacin 12.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     13.6 %
  Riboflavin 5.9 %
  Selenium 7.3 %
  Thiamin 11.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Bean & Vegetable Crockpot Stew

View the full Healthy Bean & Vegetable Crockpot Stew Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bean & Vegetable Crockpot Stew

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

28 calories of Brown Rice, long grain, (0.13 cup)

15 calories of White Wine, (0.75 fl oz)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Very easy to make and tasty! I added a packet of Goya Cilantro and Tomato seasoning to taste which ups the sodium by 150 mg for the whole recipe. Will definitely make again. Thanks for sharing! Submitted by:
SKWRLYGRL

(2/23/09)
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