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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.7
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 106.3 mg
  Sodium 284.6 mg
  Potassium 178.6 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 4.6 g
      Sugars 0.8 g
  Protein 8.4 g
  Vitamin A 3.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.0 %
  Vitamin C 2.4 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 2.6 %
  Copper 12.4 %
  Folate 15.8 %
  Iron 8.3 %
  Magnesium 4.6 %
  Manganese 11.2 %
  Niacin 3.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     10.8 %
  Riboflavin 11.0 %
  Selenium 18.8 %
  Thiamin 5.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom & Lentil Balls

View the full Mushroom & Lentil Balls Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Lentil Balls

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Lentils, (0.13 cup)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Caraway Seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.06 tsp)


No nutrition or calorie comments found.