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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.2
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 813.2 mg
  Potassium 1,194.9 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 9.1 g
      Sugars 4.2 g
  Protein 9.8 g
  Vitamin A 153.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 32.4 %
  Vitamin C 218.0 %
  Vitamin D 3.3 %
  Vitamin E 16.4 %
  Calcium 10.1 %
  Copper 20.7 %
  Folate 37.6 %
  Iron 19.3 %
  Magnesium 17.7 %
  Manganese 42.7 %
  Niacin 19.4 %
  Pantothenic Acid     13.8 %
  Phosphorus     16.6 %
  Riboflavin 24.7 %
  Selenium 6.4 %
  Thiamin 34.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheeseless Veggie Lasagna

View the full Cheeseless Veggie Lasagna Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseless Veggie Lasagna

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)

105 calories of Pasta, Lasagna Noodles, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.