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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.4
  • Total Fat 7.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 41.2 mg
  • Sodium 174.3 mg
  • Potassium 197.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.1 g
  • Protein 15.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 15.3 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 4.5 %
  • Copper 4.6 %
  • Folate 6.7 %
  • Iron 8.0 %
  • Magnesium 5.9 %
  • Manganese 11.3 %
  • Niacin 29.2 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 13.4 %
  • Riboflavin 9.1 %
  • Selenium 19.1 %
  • Thiamin 14.9 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked "fried" Chicken

View the full Baked "fried" Chicken Recipe & Instructions
Submitted by: MISS.BEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked "fried" Chicken

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Buttermilk, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Good & lean protein! Submitted by:
MAYBESEXY

(6/18/09)
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