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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 9.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 381.2 mg
  Potassium 238.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 23.4 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.5 %
  Copper 5.6 %
  Folate 3.4 %
  Iron 9.9 %
  Magnesium 6.2 %
  Manganese 34.2 %
  Niacin 3.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 2.7 %
  Selenium 1.3 %
  Thiamin 4.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban Fish and Rice

View the full Cuban Fish and Rice Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Fish and Rice

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

80 calories of White Wine, (4 fl oz)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peas, frozen, (0.05 cup)

4 calories of Stewed Tomatoes, (0.06 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Hot chile pepers, (0.25 pepper)

0 calories of Dill weed, fresh, (0.75 sprigs)


No nutrition or calorie comments found.