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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.8
  • Total Fat 8.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 38.3 mg
  • Potassium 1,096.6 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 10.9 g
  • Sugars 5.1 g
  • Protein 10.0 g
  • Vitamin A 531.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.4 %
  • Vitamin C 160.9 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 12.8 %
  • Copper 23.4 %
  • Folate 43.0 %
  • Iron 27.5 %
  • Magnesium 25.5 %
  • Manganese 79.6 %
  • Niacin 12.7 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 21.1 %
  • Riboflavin 18.0 %
  • Selenium 9.9 %
  • Thiamin 19.7 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Rice & Veggies

View the full Jamaican Rice & Veggies Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Rice & Veggies

77 calories of Beans, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

32 calories of Pumpkin, canned, without salt, (0.38 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Summer Squash, (0.25 medium)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.