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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2,185.4 mg
  Potassium 191.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.4 g
      Sugars 6.4 g
  Protein 13.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.0 %
  Copper 12.5 %
  Folate 1.2 %
  Iron 11.3 %
  Magnesium 8.2 %
  Manganese 18.7 %
  Niacin 4.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     18.3 %
  Riboflavin 5.2 %
  Selenium 0.7 %
  Thiamin 5.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Teriyaki Tofu

View the full Grilled Teriyaki Tofu Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Teriyaki Tofu

65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Soy Sauce, (0.13 cup)

3 calories of Ginger, ground, (0.50 tsp)


No nutrition or calorie comments found.