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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.0
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.6 mg
  Sodium 20.9 mg
  Potassium 254.8 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 1.5 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.5 %
  Copper 3.2 %
  Folate 6.1 %
  Iron 3.0 %
  Magnesium 4.9 %
  Manganese 7.3 %
  Niacin 2.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.6 %
  Riboflavin 2.4 %
  Selenium 0.8 %
  Thiamin 3.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Cucumber Salad

View the full German Cucumber Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Cucumber Salad

30 calories of Olive Oil, (0.75 1tsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

I made this but mixed white and red rice vinegar. I also added some chopped tomatoes and some nonfat greek yogurt. I made a German meal for friends who are traveling to Germany next month and they loved it! It is best the next day, so make a day ahead! Submitted by:
DANIROME

(6/8/09)
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I used rice vinegar (less calories) and and added thin strips of asiago cheese and zuchinni....
that was after i tried this recipe. it was OK. but its a quick side dish on a hot evening
Submitted by:
CHOC_LAIT

(2/16/09)
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