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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 9.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 37.4 mg
  Potassium 114.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 5.0 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 2.2 %
  Copper 7.5 %
  Folate 1.7 %
  Iron 4.3 %
  Magnesium 9.1 %
  Manganese 27.1 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.0 %
  Riboflavin 3.8 %
  Selenium 1.3 %
  Thiamin 4.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Granola

View the full Chocolate Granola Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Granola

39 calories of ...well,naturally. sugar-free dark chocolate, (8.57 gram(s))

38 calories of Almonds, (0.07 cup, sliced)

20 calories of Coconut, raw, (0.07 cup, shredded)

12 calories of Oats, Quaker, (0.04 cup)

11 calories of Pumpkin Seeds, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)

2 calories of Willowdale Organic Cranberries, (7.14 gram(s))

1 calories of Heavenly Goji Berries, (0.71 gram(s))

0 calories of Salt, (0.14 dash)


No nutrition or calorie comments found.