SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 3.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.0 mg
  Sodium 373.1 mg
  Potassium 647.6 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 1.7 g
      Sugars 11.6 g
  Protein 11.9 g
  Vitamin A 19.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 23.9 %
  Vitamin D 14.4 %
  Vitamin E 0.4 %
  Calcium 36.6 %
  Copper 6.0 %
  Folate 4.8 %
  Iron 3.3 %
  Magnesium 5.6 %
  Manganese 8.6 %
  Niacin 4.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     19.9 %
  Riboflavin 16.5 %
  Selenium 0.7 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato-Zucchini-Onion-Cheese Bake

View the full Potato-Zucchini-Onion-Cheese Bake Recipe & Instructions
Submitted by: WYTCHHAZYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato-Zucchini-Onion-Cheese Bake

60 calories of Milk, Carnation evaporated skim, (0.30 cup)

56 calories of Cheese American, Reduced Fat, Land O' Lakes Brand, (0.80 oz)

42 calories of Red Potato, (60 grams)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.