Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 984.9
  Total Fat 33.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 11.3 g
      Monounsaturated Fat 17.5 g
  Cholesterol 0.0 mg
  Sodium 2,264.1 mg
  Potassium 651.4 mg
  Total Carbohydrate 149.8 g
      Dietary Fiber 7.3 g
      Sugars 30.4 g
  Protein 22.1 g
  Vitamin A 20.1 %
  Vitamin B-12 50.0 %
  Vitamin B-6 30.5 %
  Vitamin C 36.1 %
  Vitamin D 30.0 %
  Vitamin E 49.2 %
  Calcium 94.8 %
  Copper 2.3 %
  Folate 20.2 %
  Iron 49.2 %
  Magnesium 12.7 %
  Manganese 85.8 %
  Niacin 40.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     30.4 %
  Riboflavin 60.7 %
  Selenium 8.4 %
  Thiamin 50.3 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VwaV Pancakes

View the full VwaV Pancakes Recipe & Instructions
Submitted by: APPIFANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VwaV Pancakes

500 calories of Organic All-Purpose White Flour, (1.25 cup)

248 calories of Canola Oil, (2 tbsp)

110 calories of Silk DHA Soymilk, (8 oz)

104 calories of Maple Syrup, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Baking Powder, (2 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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