Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.9
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 121.7 mg
  Sodium 551.3 mg
  Potassium 324.9 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 2.8 g
      Sugars 7.6 g
  Protein 21.7 g
  Vitamin A 14.8 %
  Vitamin B-12 15.4 %
  Vitamin B-6 15.3 %
  Vitamin C 47.7 %
  Vitamin D 28.7 %
  Vitamin E 4.3 %
  Calcium 7.2 %
  Copper 14.1 %
  Folate 17.3 %
  Iron 21.9 %
  Magnesium 12.8 %
  Manganese 24.8 %
  Niacin 26.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     23.1 %
  Riboflavin 4.5 %
  Selenium 54.6 %
  Thiamin 14.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Cajun Chicken and Shrimp Creole

View the full Crock Pot Cajun Chicken and Shrimp Creole Recipe & Instructions
Submitted by: JBM4MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Cajun Chicken and Shrimp Creole

121 calories of White Rice, medium grain, (0.50 cup)

80 calories of Shrimp, raw, (2.67 oz)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.17 tsp)


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