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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.5
  Total Fat 4.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.5 mg
  Sodium 52.5 mg
  Potassium 777.9 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 4.6 g
      Sugars 3.7 g
  Protein 5.4 g
  Vitamin A 9.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 26.0 %
  Vitamin C 63.3 %
  Vitamin D 0.6 %
  Vitamin E 0.8 %
  Calcium 8.7 %
  Copper 10.5 %
  Folate 12.7 %
  Iron 10.2 %
  Magnesium 11.1 %
  Manganese 17.3 %
  Niacin 9.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.1 %
  Riboflavin 5.3 %
  Selenium 2.5 %
  Thiamin 11.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Onion and Potato Soup

View the full Creamy Onion and Potato Soup Recipe & Instructions
Submitted by: ANDTCKRTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Onion and Potato Soup

110 calories of Potato, raw, (0.43 large (3" to 4-1/4" dia.))

30 calories of Butter, salted, (0.29 tbsp)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

9 calories of Scallions, raw, (0.29 cup, chopped)

9 calories of Flour, white, (0.02 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

2 calories of Garlic, (0.43 cloves)


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