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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.2
  • Total Fat 3.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 62.0 mg
  • Sodium 428.4 mg
  • Potassium 684.7 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 3.4 g
  • Sugars 0.9 g
  • Protein 12.6 g
  • Vitamin A 10.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 19.1 %
  • Vitamin C 28.6 %
  • Vitamin D 1.6 %
  • Vitamin E 7.4 %
  • Calcium 18.2 %
  • Copper 11.0 %
  • Folate 27.9 %
  • Iron 9.2 %
  • Magnesium 10.6 %
  • Manganese 18.2 %
  • Niacin 9.2 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 22.0 %
  • Riboflavin 15.7 %
  • Selenium 12.0 %
  • Thiamin 11.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Frittata with Mozzarella Cheese and Potatpo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Frittata with Mozzarella Cheese and Potatpo

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Egg white, large, (1 serving)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Good tasting. Two minor changes to improve nutrition: (1) don't boil asparagus - saute it with onion (or steam quickly in microwave with barely tsp water) to retain vitamins AND (2) salt is unnecessary (especially if watching sodium).
You can also easily vary flavor by adding seasonings of choice.
Submitted by:
SKIPSIDE

(4/8/10)
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