Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.7
  Total Fat 7.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 9.1 mg
  Sodium 662.2 mg
  Potassium 263.6 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 6.3 g
  Vitamin A 31.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 7.1 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 16.7 %
  Copper 6.5 %
  Folate 16.5 %
  Iron 13.4 %
  Magnesium 8.4 %
  Manganese 29.4 %
  Niacin 9.1 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.4 %
  Riboflavin 6.8 %
  Selenium 12.7 %
  Thiamin 8.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RISOTTO WITH SPINACH AND HERBS

View the full RISOTTO WITH SPINACH AND HERBS Recipe & Instructions
Submitted by: JWARD199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RISOTTO WITH SPINACH AND HERBS

60 calories of White Rice, medium grain, (0.25 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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