Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.1
  Total Fat 19.7 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.5 g
  Cholesterol 78.0 mg
  Sodium 291.4 mg
  Potassium 538.4 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.1 g
      Sugars 2.1 g
  Protein 24.4 g
  Vitamin A 42.3 %
  Vitamin B-12 38.8 %
  Vitamin B-6 18.9 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.5 %
  Copper 7.9 %
  Folate 5.2 %
  Iron 16.0 %
  Magnesium 10.8 %
  Manganese 19.0 %
  Niacin 28.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.4 %
  Riboflavin 19.2 %
  Selenium 25.9 %
  Thiamin 9.4 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JANET'S MEAT LOAF

View the full JANET'S MEAT LOAF Recipe & Instructions
Submitted by: DOLLYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JANET'S MEAT LOAF

264 calories of Ground beef, extra lean, (4 oz)

11 calories of Oat Bran, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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