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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.1
  • Total Fat 19.8 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 109.3 mg
  • Sodium 631.1 mg
  • Potassium 54.9 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.9 g
  • Sugars 0.2 g
  • Protein 30.3 g
  • Vitamin A 5.2 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.3 %
  • Vitamin C 1.7 %
  • Vitamin D 1.5 %
  • Vitamin E 3.9 %
  • Calcium 3.0 %
  • Copper 1.7 %
  • Folate 0.9 %
  • Iron 3.8 %
  • Magnesium 2.3 %
  • Manganese 5.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.7 %
  • Riboflavin 1.4 %
  • Selenium 7.3 %
  • Thiamin 1.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Crispy Parmesan Chicken Strips

View the full Low Carb Crispy Parmesan Chicken Strips Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Crispy Parmesan Chicken Strips

100 calories of Tyson Chicken Breast Tenderloins, (4 oz)

88 calories of Kraft Shredded Parmesan, (0.20 cup)

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

8 calories of Yellow Mustard, (0.05 cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


Nutrition & Calorie Comments  

Delicious low carb dish! However, I wouldn't call it "crispy." I also recommend a baking sheet with sides as it dripped pretty heavily. Submitted by:
BEVERLYG61

(7/16/12)
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I made this recipe for my husband & he loved it. However, I think the sodium amount may be off. Parmesan cheese seems to be the bulk of it & would only be 382.50 g per serv. Then add in the totals from the other ingredients, divided by 10. Will need to re-calculate as the total shown concerned me. Submitted by:
CHILDOFGOD4LIFE

(3/11/11)
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