Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.0
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 178.1 mg
  Potassium 279.8 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.6 g
      Sugars 3.2 g
  Protein 1.3 g
  Vitamin A 39.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.7 %
  Copper 3.2 %
  Folate 21.0 %
  Iron 4.6 %
  Magnesium 3.4 %
  Manganese 23.2 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.4 %
  Riboflavin 4.5 %
  Selenium 0.3 %
  Thiamin 5.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Greens With Cranberry Vinaigrette

View the full Salad Greens With Cranberry Vinaigrette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Greens With Cranberry Vinaigrette

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Bottled Cranberry Juice Cocktail, (0.33 fl oz)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

It was very tasty. I did an experiment with another batch of the ingredients, but substituted an equivalent of Splenda for the sugar, replaced the dijon mustard and black pepper with a healthy pinch of wasabi powder and cut back on the olive oil and added some sesame oil to make up the difference. Submitted by:
REYNAVOOP
(1/24/09)
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cut the salt and use lite cranberry juice and turns into a great low cal salad..fabulous taste and low sodium to boot! Submitted by:
SEYSARAH
(3/18/07)
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