SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.2
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 13.6 mg
  • Sodium 870.0 mg
  • Potassium 581.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 4.6 g
  • Sugars 2.5 g
  • Protein 17.6 g
  • Vitamin A 98.1 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 18.2 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 6.2 %
  • Copper 13.3 %
  • Folate 24.0 %
  • Iron 15.2 %
  • Magnesium 10.3 %
  • Manganese 35.1 %
  • Niacin 36.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 20.0 %
  • Riboflavin 12.9 %
  • Selenium 32.4 %
  • Thiamin 17.8 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oriental noodles

View the full oriental noodles Recipe & Instructions
Submitted by: AWLASS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oriental noodles

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Egg white, large, (0.50 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (2.50 sprigs)

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.