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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.8
  • Total Fat 8.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 42.7 mg
  • Sodium 1,043.0 mg
  • Potassium 843.2 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 8.9 g
  • Sugars 5.3 g
  • Protein 20.2 g
  • Vitamin A 180.6 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 23.8 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 5.4 %
  • Copper 13.6 %
  • Folate 18.3 %
  • Iron 11.0 %
  • Magnesium 13.6 %
  • Manganese 24.6 %
  • Niacin 26.8 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 30.1 %
  • Riboflavin 16.7 %
  • Selenium 18.9 %
  • Thiamin 56.8 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea with Ham Soup

View the full Split Pea with Ham Soup Recipe & Instructions
Submitted by: CASE4GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea with Ham Soup

137 calories of Ham, regular (11% fat), (75 grams)

76 calories of Split Peas, (0.33 cup)

31 calories of Carrots, raw, (75 grams)

29 calories of Onions, raw, (75 grams)


No nutrition or calorie comments found.