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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.0
  • Total Fat 3.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.5 mg
  • Sodium 1,583.4 mg
  • Potassium 505.4 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.1 g
  • Sugars 2.6 g
  • Protein 15.2 g
  • Vitamin A 70.1 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 7.0 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.4 %
  • Copper 13.0 %
  • Folate 3.9 %
  • Iron 10.4 %
  • Magnesium 2.3 %
  • Manganese 27.5 %
  • Niacin 29.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 16.3 %
  • Riboflavin 8.4 %
  • Selenium 8.5 %
  • Thiamin 2.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Grain Veggie Soup

View the full Harvest Grain Veggie Soup Recipe & Instructions
Submitted by: SAMANTHA_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Grain Veggie Soup

107 calories of Trader Joes Harvest Grain Blend, (0.63 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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