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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.4
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 125.7 mg
  Sodium 47.6 mg
  Potassium 58.7 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 0.6 g
      Sugars 17.0 g
  Protein 6.5 g
  Vitamin A 4.5 %
  Vitamin B-12 4.9 %
  Vitamin B-6 2.5 %
  Vitamin C 0.2 %
  Vitamin D 5.8 %
  Vitamin E 1.6 %
  Calcium 4.2 %
  Copper 1.7 %
  Folate 13.2 %
  Iron 7.8 %
  Magnesium 1.9 %
  Manganese 7.6 %
  Niacin 6.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     7.5 %
  Riboflavin 15.2 %
  Selenium 23.4 %
  Thiamin 12.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pannekoeken - Dutch pancake

View the full Pannekoeken - Dutch pancake Recipe & Instructions
Submitted by: DFSH577

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pannekoeken - Dutch pancake

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

6 calories of Skim Milk, (0.08 cup)


Nutrition & Calorie Comments  

Very good! I put egg whites instead of the whole eggs. It made it less calories that way and still tasted great. The Dutch Babies I made were 84 calories a serving. For those of us leading a low cal lifestyle itís great. Submitted by:
ANNELYNNE196

(6/30/11)
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