SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.4
  Total Fat 15.6 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 38.5 mg
  Sodium 713.3 mg
  Potassium 127.3 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 5.1 g
      Sugars 1.0 g
  Protein 21.1 g
  Vitamin A 7.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.1 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 27.4 %
  Copper 3.7 %
  Folate 14.5 %
  Iron 8.9 %
  Magnesium 3.1 %
  Manganese 10.9 %
  Niacin 20.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.3 %
  Riboflavin 10.1 %
  Selenium 20.1 %
  Thiamin 17.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Bacon Cheddar Calzone

View the full Chicken Bacon Cheddar Calzone Recipe & Instructions
Submitted by: THALIA_82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bacon Cheddar Calzone

114 calories of Flour, white, (0.25 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

15 calories of Raw sugar, (1 tsp)

10 calories of Prego Spaghetti Sauce, (0.67 tbsp)

5 calories of Yeast, bakers, (0.17 ounce)

1 calories of Louis Rich Turkey Bacon (1 slice), (0.50 grams)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.