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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 154.4 mg
  Potassium 533.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.3 g
      Sugars 11.2 g
  Protein 9.3 g
  Vitamin A 23.0 %
  Vitamin B-12 12.8 %
  Vitamin B-6 12.9 %
  Vitamin C 50.1 %
  Vitamin D 15.0 %
  Vitamin E 13.2 %
  Calcium 43.2 %
  Copper 14.1 %
  Folate 13.1 %
  Iron 14.3 %
  Magnesium 14.4 %
  Manganese 18.0 %
  Niacin 13.9 %
  Pantothenic Acid     14.4 %
  Phosphorus     25.4 %
  Riboflavin 14.8 %
  Selenium 4.0 %
  Thiamin 13.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Covered Strawberry Smoothie

View the full Chocolate Covered Strawberry Smoothie Recipe & Instructions
Submitted by: PAULA.IN.NH
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Covered Strawberry Smoothie

50 calories of WW Strawberry yogurt, (3 oz)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Carnation Instant Breakfast - Rich Milk Chocolate, (0.50 serving)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


Nutrition & Calorie Comments  

Made this with the sugar free cocoa mix... thank you for sharing this!! Submitted by:
STRIKERMOM5

(7/16/11)
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ooh, whenI read teh ingredients, I thought I could not make this, but a poster mentioned using sugar free cocoa mix,, for a diabetic, thi is fantastic!! I wil be making it tomorrow!! Submitted by:
PICKIE98

(5/18/10)
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I would use the No Sugar Added CIB...really like the idea of adding raspberries. Yummy! Submitted by:
1SUNSHINEGIRL

(3/17/09)
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