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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.8
  • Total Fat 13.1 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 125.0 mg
  • Sodium 96.8 mg
  • Potassium 934.1 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 40.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 178.5 %
  • Vitamin B-6 32.3 %
  • Vitamin C 49.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 15.8 %
  • Copper 7.4 %
  • Folate 15.6 %
  • Iron 6.5 %
  • Magnesium 16.0 %
  • Manganese 6.0 %
  • Niacin 52.5 %
  • Pantothenic Acid 20.1 %
  • Phosphorus 47.8 %
  • Riboflavin 13.1 %
  • Selenium 36.1 %
  • Thiamin 27.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Trout in Orange Sauce

View the full Rainbow Trout in Orange Sauce Recipe & Instructions
Submitted by: KEEKBEAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Trout in Orange Sauce

255 calories of Rainbow Trout (fish), (6 oz)

34 calories of Orange Juice, (0.31 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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