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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 455.9
  • Total Fat 16.0 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 32.3 mg
  • Sodium 1,039.5 mg
  • Potassium 452.7 mg
  • Total Carbohydrate 61.6 g
  • Dietary Fiber 5.0 g
  • Sugars 1.7 g
  • Protein 18.5 g
  • Vitamin A 13.2 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 16.8 %
  • Vitamin C 20.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 16.4 %
  • Copper 22.9 %
  • Folate 30.5 %
  • Iron 21.6 %
  • Magnesium 12.5 %
  • Manganese 28.1 %
  • Niacin 30.6 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 20.7 %
  • Riboflavin 18.4 %
  • Selenium 32.0 %
  • Thiamin 32.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Chicken Tortilla Soup

View the full Tasty Chicken Tortilla Soup Recipe & Instructions
Submitted by: BENHOLTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Chicken Tortilla Soup

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Salsa, (0.17 cup)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Does it really need the cream soup? Couldn't you use low sodium chicken broth instead? Submitted by:
LAURAB242

(9/6/10)
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This is incredible! I made with whole wheat tortillas, 98% fat free soup, Pam olive oil spray instead of olive oil, no salt added corn and low fat cheddar. Tasted so good! Next time I'm adding a can of green chilies! Submitted by:
SMILEY_MOM_GINA

(4/29/09)
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Im makeing this for my family tomorrow , its to high in
sodium for me . I may change somethings to lower it
and see how it come out Ill be back to rat it
Submitted by:
KARON59

(2/18/09)
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If you use reduced sodium/fat cream of chicken soup, whole grain tortillas, and reduced fat cheese, it lowers the sodium/fat content. Thanks for the recipe! Submitted by:
SBCATTO

(2/18/09)
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sounds good but too high in fat salt and cholesterol per serve for me to consider it healthy :( Submitted by:
MADEL09

(2/18/09)
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